RETREAT INTINERARY

DATES: 15th ~ 22nd March 2019

* Itinerary is subject to change

Friday 15th March

*3pm Arrivals, Tea & Snack & getting comfortable. 1:1 Soul coaching consultations & welcome massages.

*5.30pm Welcome & sharing circle with the whole retreat team followed by Restorative Yoga. An invitation to set your intentions, ‘Sankalpa’. What is it that you like to invite more of in your life, what does your Soul tell you, what would you like to let go of? With Marrejan, Carina, Marjolein & Rayja.

*7.30pm Supper under the stars.

*9.30pm An ‘Arabian night’ of good sleep.

Saturday 16th March

*7.30am Light pre-yoga breakfast. SILENCE IN THE MORNING

*8.30am – 10.30am ‘Earth your soul’, barefoot walking meditation in silence followed by a grounding Yoga practice, inviting the first Chakra connection, Muladhara – Root Chakra – Earth.

*11.30am Brunch.

*12am 1:1 Soul- coaching consultations, welcome massages and relaxing time for you.

*4pm Afternoon snack.

*5.30pm Yin & Restorative Yoga.

*7.30pm Supper under the stars.

*8.30pm Sharing circle of the day’s experience with a Moroccan mint tea.

*9.30pm Restful sleep after a long day.

Sunday 17th March

*7.30am Light pre-yoga breakfast. SILENCE IN THE MORNING.

*8.30am – 10.30am Soul- search meditation, bringing body, heart & mind in alignment followed by a flowing Yoga practice and inviting the second Chakra connection, Swadhistani – Sacral Chakra – Water.

*11.30am Brunch.

*12.30pm Exploring the caves on the beach. Relaxing time.

*4pm Afternoon snack.

*5.30pm Sacred-Womb–awakening-workshop, discover your authentic truth.

*7.30pm Supper under the stars.

*8.30pm Tea’s and sweets, sharing after dinner circle.

*9.30pm Sweet dreams.

Monday 18th March

*7.00am Light pre-yoga breakfast.

*8.00am – 10.30am Beach-Yoga if weather permits. The 5 Elements meditation & Yoga practice, Sun salutations & sand warriors, inviting the third Chakra connection, Manipura – Solar plexus – Fire.

*12.30pm Brunch.

*1pm Relaxing time for yourself and for extra consultations and/or massages.

*4pm Afternoon snack.

*5.30pm Sunset-roof-top Yin & Restorative Yoga.

*7.30pm Supper under the stars.

*8.30pm Tea’s and sweets, sharing is caring, after dinner circle.

*9.30pm Restful sleep after a long day.

Tuesday 19th March

*7.00am Light pre-yoga breakfast.

*7.30am – 10.30am Sunrise on the beach with a sacred womb awakening release practice. (morning or afternoon)

*12.30pm Brunch.

*1pm Relaxing moments for yourself. Time for extra consultations, therapies, and/or massages.

*4pm Afternoon snack.

*5.30pm Beach or roof-top Sunset opening your Heart meditation and Yin Yoga, inviting the fourth chakra, Anahata – Heart chakra- Air. (morning or afternoon)

*7.30pm Supper under the stars

*8.30pm Mantra’s chanting, music & sharing.

*9.30pm Sweet dreams after a long day.

Wednesday 20th March

*7.30am Light pre-yoga breakfast.

*8.30am – 10.30am Speaking your Truth meditation & Flow Yoga. Chanting Mantras. We invite the fifth Chakra connection, Vishudda – Throat chakra – Sound.

*11.30am Brunch.

*12.30pm Afternoon off, time for an excursion to the local market, shopping in Essaouira, beach time, etc.

*4pm Afternoon snack for the ones staying on the retreat.

*7.30pm Supper under the stars.

*8.30pm Camp fire in the forest with Sufi dancers and drums, awakening the rhythm of your soul.

*22.00pm Sweet dreams after a long day.

Thursday 21st March

*7.30am Light pre-yoga breakfast.

*8.30am – 10.30am Bija sound 7- Chakra meditation & Vinyasa – flow-Yoga. Inviting the sixth Chakra connection. Ajna – Third eye Chakra – Light.

*11.30am Brunch.

*12.30pm Relaxing time and further therapies. Closure 1:1 back to life coaching.

*3pm Afternoon snack.

*4pm Departure for a delicious Hamman immersion in Essaouira.

*7.30pm Supper in Essaouira, celebrating the final retreat evening in a stunning restaurant.

*10pm Sweet dreams after an exciting day.

Friday 22nd March

*7.30am Light pre-yoga breakfast.

*8.30am – 10.00am Bliss meditation & Yoga. Inviting the seventh Chakra connection. Sahasrara – crown chakra – Ether.

*10.30am Brunch.

*12.30pm Retreat closes.